WHOOP 5.0 PEAK – WEARABLE HEALTH, FITNESS & ACTIVITY TRACKER
DESCRIPTION
 
WHOOP 5.0 PEAK is a next-generation wearable health and fitness tracker designed for continuous 24/7 monitoring of your body, fitness, recovery, sleep, and daily activity. Its sleek, screen-free design is built for comfortable all-day and overnight wear while advanced sensors continuously collect physiological data to provide personalized insights and guidance.
With the WHOOP PEAK membership, users can track Sleep, Strain, Recovery, Stress, heart-rate metrics, blood oxygen, skin temperature, and fitness performance. Healthspan and Pace of Aging insights help users understand how everyday habits may influence long-term health, while the Health Monitor can highlight changes in key baseline metrics.
 
KEY FEATURES
14+ DAY BATTERY LIFE – Long-lasting battery designed for continuous tracking with less frequent charging.
24/7 HEALTH MONITORING – Continuously tracks important physiological signals throughout the day and night.
SLEEP TRACKING – Provides detailed sleep and recovery insights to help optimize rest.
RECOVERY & STRAIN SCORES – Helps you understand how your body is recovering and how much physical stress you are experiencing.
REAL-TIME STRESS MONITOR – Identifies physiological stress responses and provides personalized insights.
HEALTH MONITOR – Tracks key metrics including heart rate, blood oxygen and skin temperature, with alerts when measurements deviate from your normal baseline.
HEALTHSPAN & WHOOP AGE – Provides insights into long-term health and your Pace of Aging based on multiple health-related metrics.
ADVANCED FITNESS TRACKING – Tracks activities, steps, VO₂ Max, heart-rate zones and other performance metrics.
PERSONALIZED COACHING – Turns collected health and fitness data into personalized recommendations to help improve training, recovery and sleep.
SCREEN-FREE DESIGN – No display or distracting notifications, allowing the device to focus on continuous health and performance tracking.
ENHANCED SENSORS – Improved PPG and accelerometer technology supports more precise heart-rate and movement tracking.
WATER RESISTANT – IP68-rated design, submersible up to 10 meters.
COMFORTABLE 24/7 WEAR – Approximately 7% smaller than WHOOP 4.0, with a refined design for improved comfort.
WIRELESS POWERPACK – The compatible Wireless PowerPack allows the WHOOP 5.0 to be charged while being worn.
MULTIPLE WEARING OPTIONS – Compatible with different WHOOP bands and WHOOP Body apparel for flexible placement and all-day use.
 
WHOOP 5.0 SPECIFICATIONS
DEVICE: WHOOP 5.0
BATTERY LIFE: 14+ DAYS
DIMENSIONS: 34.7 × 24 × 10.6 MM
WEIGHT: APPROX. 26.5 G
WATER RESISTANCE: IP68, UP TO 10 M
TRACKING: HEART RATE, SLEEP, RECOVERY, STRAIN, STRESS, ACTIVITY, BLOOD OXYGEN, SKIN TEMPERATURE
CHARGING: BASIC CHARGER / WIRELESS POWERPACK
DESIGN: SCREEN-FREE, 24/7 WEARABLE
MEMBERSHIP: WHOOP PEAK
CONNECTIVITY: BLUETOOTH
NOTE: WHOOP 5.0 itself does not include ECG or Blood Pressure Insights; those features are exclusive to WHOOP MG under the WHOOP Life membership.